There’s something irresistible about a warm bowl of Shrimp and Fish Stew. This recipe combines tender shrimp and flaky fish in a flavorful broth, delivering a comforting, protein-packed meal in just 30 minutes. Perfect for busy nights, this stew combines rich seafood flavors with nutritious vegetables, making it delicious and wholesome.
Why You’ll Love This Recipe
This quick shrimp and fish stew is a time-saver and adaptable to various ingredients and dietary preferences. Here, we’ll guide you step-by-step to make a versatile stew that can be tailored to your taste.
Ingredients (Serves 4)
Seafood: 1 lb shrimp (peeled and deveined), 1 lb white fish fillets (like cod or tilapia), cut into chunks
Broth: 4 cups vegetable or seafood broth
Vegetables: 1 large onion, diced; 2 celery stalks, diced; 1 large bell pepper, chopped; 2 cups tomatoes, diced (fresh or canned)
Seasonings: 4 cloves garlic, minced; 1 tbsp olive oil; 1 tsp paprika; 1/2 tsp red pepper flakes (optional)
Herbs and Spices: 1/2 tsp thyme; 1/4 cup fresh parsley, chopped; salt and pepper to taste
Extras: Fresh lemon juice, to taste; fresh parsley or cilantro for garnish
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Step-by-Step Instructions for Shrimp and Fish Stew
Step 1: Prepare the Ingredients
1. Chop and Prepare: Dice the vegetables, peel and devein the shrimp, and cut the fish into bite-sized pieces.
2. Season Seafood: Lightly season the shrimp and fish with salt, pepper, and a touch of lemon juice.
Step 2: Sauté Vegetables
1. Heat the Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add Garlic and Vegetables: Sauté the garlic until fragrant, then add the onions, celery, and bell peppers. Cook until the onions become translucent, about 5 minutes.
Step 3: Build the Flavorful Base
1. Add Tomatoes and Seasonings: Stir in the diced tomatoes, paprika, thyme, and red pepper flakes. Cook for 3-4 minutes until the tomatoes soften and start to release their juices.
2. Pour in the Broth: Add the vegetable or seafood broth, and bring to a gentle boil.
Step 4: Add the Seafood
1. Add Fish First: Carefully place the fish chunks into the pot and simmer for about 5 minutes.
2. Add Shrimp: Add the shrimp and cook for another 3-4 minutes, until both the shrimp and fish are cooked through and tender.
Step 5: Final Touches
1. Taste and Adjust: Add salt, pepper, and lemon juice to taste.
2. Garnish: Sprinkle fresh parsley or cilantro on top before serving.
Cooking Tips
- Choose Fresh Ingredients: Fresh fish and shrimp will enhance the flavor of the stew.
- Control the Spice Level: Adjust the red pepper flakes based on your spice preference.
- Add Depth with Wine: For a richer broth, deglaze the vegetables with a splash of white wine before adding the tomatoes and broth.
Recipe Variations
- Mediterranean Shrimp and Fish Stew: Add olives, capers, and fresh basil for a Mediterranean twist.
- Creamy Coconut Fish Stew: Substitute half of the broth with coconut milk for a creamy texture.
- Vegetable-Loaded Stew: Add zucchini, carrots, or potatoes to make the stew even more filling.
Nutrition Information (Approx. per Serving)
- Calories: 280 kcal
- Protein: 35g
- Carbohydrates: 12g
- Fat: 8g
- Fiber: 3g
- Vitamin C: 45% DV
- Iron: 12% DV
Conclusion
This shrimp and fish stew is a perfect weeknight dinner that packs in flavor, nutrition, and comfort without requiring hours in the kitchen. It’s a great choice for anyone who loves seafood and wants to enjoy a healthy, warming meal in no time.
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