15-Minute Veggie Stir-Fry Recipe: Quick, Healthy & Delicious

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Vibrant vegetable stir-fry with broccoli, bell peppers, carrots, and onions in a black tray


Looking for a fast, nutritious, and flavorful meal that can be whipped up in no time? This 15-minute veggie stir-fry recipe is the perfect answer for busy weeknights or when craving something light yet satisfying. Packed with fresh vegetables and bursting with flavor, this dish not only caters to a plant-based diet but is also incredibly versatile. Whether you're new to the kitchen or a seasoned cook, this easy veggie stir-fry will become a go-to meal. Plus, it's highly customizable—swap out vegetables or add a protein like tofu or chicken if you like!


Ingredients for 15-Minute Veggie Stir-Fry

This recipe calls for basic ingredients you likely have in your pantry and fridge. Here’s everything you’ll need:
  • 2 tablespoons vegetable oil (or sesame oil for added flavor)
  • 1 medium carrot, thinly sliced
  • 1 bell pepper, sliced (red, yellow, or green)
  • 1 small zucchini, chopped
  • 1 cup broccoli floret*
  • 1/2 cup snap peas (or green beans)
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, minced
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional for added umami)
  • 1/2 teaspoon crushed red pepper flakes (for a little kick, optional)
  • 1 tablespoon cornstarch (for thickening, optional)
  • 1/4 cup water
  

 For Garnishing:

2 green onions, chopped
1 tablespoon sesame seeds 
1 tablespoon fresh cilantro (optional)


Colorful stir-fry ingredients laid out in a black tray, including vegetables, oil, garlic, ginger, and soy sauce


 Instructions: How to Make Veggie Stir-Fry in 15 Minutes


1. Prepare Your Ingredients  

Start by chopping all the vegetables. Thinly slice the carrot and bell pepper, chop the zucchini, and separate the broccoli florets. Mince the garlic and ginger to release their aromatic flavors.

2. Heat the Oil  

In a large skillet or wok, heat the vegetable oil over medium-high heat. Sesame oil is an excellent alternative if you're looking to enhance the stir-fry's nutty aroma.

3. Cook the Vegetables  

Add the garlic and ginger to the hot oil, sautéing for about 30 seconds until fragrant. Then, toss in the carrot and bell pepper. Stir-fry for about 2-3 minutes before adding the zucchini, broccoli, and snap peas. Continue cooking for an additional 3-4 minutes, until the vegetables are tender but still crisp.

4. Add Sauces & Seasoning  

Pour in the soy sauce, oyster sauce, and water, stirring everything to coat the vegetables evenly. If you prefer a thicker sauce, mix the cornstarch with a tablespoon of water and add it to the pan. Stir-fry for another 2 minutes, allowing the sauce to thicken slightly.

5. Garnish and Serve  

Remove the stir-fry from heat and garnish with chopped green onions, sesame seeds, and cilantro for an added burst of flavor. Serve hot over rice, or noodles, or enjoy on its own for a low-carb meal.

Tips and Variations for the Best Veggie Stir-Fry


  • Customize Your Veggies: Feel free to use whatever vegetables you have on hand. Mushrooms, spinach, cabbage, or baby corn make great additions.
  • Add Protein: If you want to make this meal heartier, add in some tofu, tempeh, or chicken. Cook the protein first, remove it from the pan, and add it back in after the veggies are done.
  • Spice It Up: For a spicy kick, increase the red pepper flakes or add a dash of Sriracha to your sauce.
  • Make It Gluten-Free: Simply swap soy sauce with tamari to make this stir-fry entirely gluten-free.
  • Use Different Oils: Peanut, avocado, or coconut oil work well for stir-frying and adding unique flavors to your dish.

"Finished veggie stir-fry in a black tray, garnished with green onions and sesame seeds

Nutrition Information (Per Serving)


Calories: 180  
Protein: 5g  
Carbohydrates: 20g  
Fat: 8g  
Fiber:5g  
Sodium: 500mg  

This nutrition estimate is based on a veggie-only version and may vary if you add protein or change the ingredients.

Conclusion: Your New Favorite Weeknight Meal


This 15-minute veggie stir-fry is a quick, easy, and healthy meal that works for lunch, dinner, or even meal prep for the week. The fresh, crunchy vegetables and flavorful sauce make it a hit with both kids and adults. With so many variations, you can always enjoy this stir-fry recipe. So, the next time you're pressed for time but still want a homemade meal, give this veggie stir-fry a try—your taste buds will thank you!



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